Tag: disability awareness

Understanding Multiple Sclerosis

Logo of the Multiple Sclerosis Society of Greater New England This month I am pleased to introduce our guest blogger, Dawn Russo, Senior Program Manager of the Greater New England Chapter of the National Multiple Sclerosis (MS) Society. Dawn will provide a better understanding of MS and the vast array of services available.

Dawn Russo
Dawn Russo

There are approximately 400,000 people with multiple sclerosis (MS) in the United States and most of us know someone who has been diagnosed. MS is a chronic, often disabling disease that attacks the central nervous system. Symptoms may be mild such as numbness in the limbs, or severe, such as paralysis or loss of vision. The progress, severity, and specific symptoms of MS are unpredictable and vary from one person to another. From the list of possible symptoms to its impact on a family, MS is not a simple disease.

Let’s follow Jane as she is diagnosed with MS

Jane is 32 years old. For the past week, she has experienced double vision. When her neurologist completed a full medical history, Jane remembered several years earlier that her hand had felt numb for a week. Numerous tests were given over a period of several months including an MRI that showed two lesions on her brain; a diagnosis of MS was made.

Jane was overwhelmed by the news and afraid for her future. Would she be able to continue working? Have children? It seemed like she had to learn a new language to understand all the terms she was hearing.

Jane searches for information and support

Jane contacted the Information Resource Center (IRC) at the National MS Society, Greater New England Chapter. She was unsure what to ask but the Information Specialist started at the beginning. Jane was sent basic information about MS and received a weekly packet through the Knowledge is Power Program. She joined a teleconference for people who are newly diagnosed and learned about symptom management and disclosing her MS.

Over the next few years, Jane stayed informed by reading the Chapter newsletter, attending workshops, and calling the Chapter with questions. She joined a support group and the Chapter helped her find a yoga instructor familiar with MS.

Living with MS

Jane continues to have periodic exacerbations or flare-ups, during which time she experiences a worsening of her symptoms. When this happens, Jane takes time off from work and is treated with steroids. But even with these setbacks, Jane has learned she can still work and have children.

Join us next week as we learn how Jane is doing 10 years later and how the National MS Society supports people living with MS to lead full and enriching lives.

People with Disabilities Have Major Impact as Board Directors

Ever been on a board of directors for a nonprofit? If so, you know it’s a pretty big responsibility.

You have meetings to go to, some more exciting than others. You have to pay attention to the budget and be sure money is spent in a responsible way. You attend fundraisers, bring your friends, and share your passion for whatever the organizations stands for.

And hopefully, the board you join represents a diverse community inclusive of those that the organization serves. For nonprofits serving people with disabilities, that simply means that the board should include people with disabilities.

Yet, for many this appears to be a challenge.

Challenges or excuses?

There are lots of reasons given for not having people with disabilities on boards.

One common excuse is boards shouldn’t include people that are actually being served by the agency. Yet it seems to be fine if it is a nonprofit with an educational mission and the board includes parents of children served.

Of course there is always the problem with comprehension. A person with an intellectual disability may not understand the discussion and may not even be able to read. But I have to ask, have you ever been on a board and sat through the financial report? Look around and tell me how many board directors are really grasping the details of the profit and loss being shared. Trust me; not many.

My personal favorite is the transportation challenge. How will they get there if they don’t drive? The fact that most board members are not only capable but very willing to pick up another person is never even considered.

Making it happen

This month we will speak to Board members at several organizations that addressed these challenges and made a conscious decision to recruit, train and support people with disabilities as board directors and advisors. We will also speak with a board member who is a respected member of the board and also happens to be a person with an intellectual disability.

As they share their experiences, the challenges don’t appear to be so challenging anymore. In fact, people with disabilities are not only capable of being board members; their valuable contributions clearly have a lasting impact on all.

Sailing For All on the Charles

wheel chair on accessible boating dock

Enjoy sailing? This week we introduce a wonderful program offering accessible sailing in Boston.

Sailing as an option this summer

Community Boating Inc. (CBI) Universal Access Program offers persons with disabilities and their guests the joy of sailing lessons or recreational sailing on the scenic Charles River. CBI provides specialized modified sailboats, adaptive support, staff assistance for transferring in and out of sailboats and sailing instruction for only $1 per person. Staff are trained to offer assistance to all people with disabilities including those with physical and intellectual challenges as well as people on the spectrum.

Reserved sessions average an hour in length and can be customized to meet individual needs. They can include sailing lessons or a short sailboat ride for therapeutic recreation.

Marcin Kunicki, Universal Access Program Director, has fourteen dedicated staff and four adaptive sailboats. Seat configurations in the boats are available for people with different needs.  The Sonar, 23’ is the largest sailboat which seats six participants.

Dock restoration and growing program

The dock has been recently restored through the Community Boating Restoration Project funded by generous donations from the Commonwealth, DCR, The Solomon Fund, Esplanade Association, Mugar Foundation and Community Boating. The restoration project will increase Community Boating’s program schedule by offering accessible sailing every day this coming summer.

Marcin reports there were over 700 reservations booked last year for the Adaptive Sailing Program. With the upgrades to the dock and its growing program, he recommends those interested make reservations early this summer.

Empowering experience

Marcin describes the experience as more than just a recreational activity.
“It is a liberating and empowering experience for everyone involved. Many have expressed that because they have tried Community Boating, it has given them confidence to do other things.”

Contact Marcin Kunicki to reserve your sailing session at (617) 523-1038.

Special Needs Arts Programs Share a Love for Singing

Last week I shared my personal feelings about music and how it brings people together. This week I have the pleasure of introducing someone who agrees, and decided to do something about it.

Marilyn Abel was a special education teacher at Lexington High School and a professional musician when she first became aware of the need for her students to have a social life.

“We would come in on a Monday morning and talk about what we did on the weekend. All my students could share was a TV program they watched or the fact that they were home all weekend. They needed social activities outside of school, but there weren’t any for them.”

Marilyn knew something had to be done.

A Chorus Begins

Marilyn spoke with her close friend Judy Goldner, also a teacher and professional musician, and they decided to start a chorus.

In November 1982, the Special Needs Arts Programs (SNAP), formerly known as the Special Needs Arts Fund, began with the Sing Along Chorus. Today the chorus has 21 members and 4-5 high school volunteers that meet every Monday night.

Over the years, the programs expanded as additional needs were met.

In 1984 the Sing Along Singers began for older adults with approximately 30 participants still meeting every Wednesday night. For children, the Special Musicians was established in 1985 and continues today under the leadership of Andrew Gentzow, a certified music therapist.

But the thing is it isn’t just about the singing.

“The choruses have become such an important part of their lives; I never dreamed everyone would become so close, including the parents. Over the years when they drove their sons and daughters to chorus, the parents stayed and started their own support group. They are a family. We are a family.”

The Community Sings Along

Yet again, it didn’t stop there. Marilyn and Judy wanted the choruses to share their love of singing with others through community service.

“One of my favorite memories was when the choruses sang in the chapel at Youville, a senior citizen community in Lexington. When we started singing Jingle Bell Rock, some of the prim and proper ladies in the audience joined the choruses singing and dancing in the aisles. It was so heartwarming.”

After 29 years, Marilyn and Judy passed on their management role to Marsha Martin, the current director, in a seamless transition. Marsha’s energy and passion ensure a successful future.

If you or a person you know with a disability like to sing, check out the video SNAP has on their website at https://snapsing.org/video.php

I guarantee you will be singing along in no time.

Resources For a Healthier Lifestyle

Speedometer with needle moving from Exercise to "A New You"In the first few blogs this month we learned how to successfully lose weight from Nora, a woman with Down Syndrome who lost 63 pounds on Weight Watchers. To locate a Weight Watcher’s meeting near you, go to weightwatchers.com.

For this blog, my goal was to continue January’s theme of weight loss by offering additional resources. So I started with a simple key word search for “weight loss” in Google and found 218,000,000 links! Needless to say, I was totally overwhelmed.

Then I stumbled upon DPH’s website, scrolled down the home page, and found a site with everything in one place. Mass In Motion is an inviting website that provides simple, practical, and cost-effective ways for Massachusetts residents to eat better and move more at home, work, and in the community. Perfect!

Time to Navigate

Let’s explore this colorful and easy to navigate website together.

Eat Better

Learn about the “plate method”, quick & easy low cost recipes, and money saving tips. If you have a specific question about the foods you eat, you can send your question to Ask the Nutritionist and a registered dietician will provide an answer within two business days.

Move Morebar bells behind tape measure wrapped around apple

Find out how much activity you need and get past your barriers by learning about physical activities for people with disabilities and older adults. Parents can also learn age appropriate tips to help their children move more.

At Work

Since one third of our day is at work, here are some tips for packing nutritious meals and snacks to bring with you. Spend lots of time sitting in front of a computer at work? Look here to explore options for becoming more active at work. Employers are also encouraged to find out more about the Workplace Wellness Program.

In Your Community

Here you can find a walking club, bike rides for ordinary people, local organic food, and Search the Get Active Database to find places near you to be physically active.

I hope you have fun exploring MassMotion and finding tools that will work for you…and be sure to let us know your favorite weight loss resources and tips.

Supporting a Personal Goal Leads to Success

a new sprout in soil is held by hands that are held by other handsLast week we were inspired by Nora, a woman with Down Syndrome who lost 63 pounds on Weight Watchers. This week we will hear from some of the people she felt were important in the process. As they share their experiences with Nora, you will learn of the supports they offered that may be helpful for anyone with a disability trying to lose weight.
But as important, you will see the final result when someone is given support to reach their personal goal; a confident leader who also happens to have a disability.

Providing support

Once Nora set her goal of losing weight, her staff from Minute Man Arc, Ashley Poor and Marcia O’ Grady, worked closely with her by offering the following supports:
• Help in preparing a weekly menu and shopping list
• Food shopping with Nora to help her follow the list
• Providing transportation to and from exercise
• Visiting local restaurants to find healthy choices on the menu that Nora could select on her own
• Choosing healthy activities: Frisbee verses Nintendo or bowling verses going out to eat

Confidence takes charge

As Nora began to lose weight, she began to develop a whole new confidence. Carolyn Wellington, a group leader from Weight Watchers, describes the change in Nora as seen at the Weight Watcher meetings.

“At first, Nora came to the meetings and just listened. But as she started to lose weight, she began to realize that she could encourage others. There was a turning point at one meeting when somebody stood up and was talking about how hard it was to stay on the diet and all of a sudden Nora jumps in with ‘Just say no and eat a salad. That’s what I do’.”

And the thing is she did, so people began to listen.

As she worked towards her goal, Nora not only gained confidence, she also established credibility in the eyes of others. Nora was no longer the person with a disability, she was now a Weight Watchers success story and people were listening.

A leader emergesNora McShane wearing T-shirt with "Less is s'mores"

Once Nora met her goal, she wanted to see her friends also make healthier choices.

She began by successfully leading the campaign to change drinks in the soda machine at Minute Man Arc to include healthier options. She also formed a walking club and was instrumental in starting a nutrition class at Minute Man.

Yet her most impressive achievement reaches far beyond her initial goal of losing weight. In 2010, Nora became a member of the Board of Directors for Minute Man Arc, taking on a leadership role that will impact not only her peers, but the community at large.

Nora’s story began with a message on how to successfully lose weight, but it turns out to be much more. She taught us that anyone can be a success if they have the determination to reach their goals and the support to get there.

Anyone.

5 Reasons Why We Need Another Disability Blog


As budget cuts wreak havoc on services for people with disabilities, we have a choice.

We can continue to advocate for more funding.  Another option is to really listen to one another and learn what supports do exist.

At New England INDEX we choose the second option. As a  respected leader in providing information and resources to the disability community,  we are now offering a venue for people to give  suggestions and share their personal experiences in regards to the resources we write about.

Thus our blog begins.

And our Blog Coordinator is…

My name is Sue Crossley and I am the Blog Coordinator, which basically means I will either be writing the blogs or editing those written by others.

I have over 30 years of experience working for people with disabilities and their families during which time I learned a few important lessons.

  1. A person with a disability is very capable of choosing their own dream.
  2. To reach that dream in life, whether you have a disability or not, you need support to be successful.
  3. The people who support you may be your family or paid staff from an organization that only serves people with disabilities.

But they also must include people from your community who realize that you have something to offer

I have seen many people with disabilities reach their dreams, including home ownership, because people in their communities supported them.

As Blog Coordinator, I want to find the people and programs in your community who want to help others reach their dreams.

A Blog like no other

Five hands coming together like spokes of a wheel

Our blog will be unique for five reasons.
1. A different topic will be presented each month based on what you have been researching on our website.
2. Your stories will be shared so that we can learn what resources have truly made a difference in supporting people with disabilities in the community
3. Exemplary programs will be highlighted each month, programs that may not just serve people with disabilities, but rather the community at large
4. Guest bloggers will be introduced frequently to share diverse opinions and experience
5. Most important, this blog will provide an opportunity for you to become empowered by learning what is working in your community.

Know your community despite cuts

We all stand together at a crossroads as budget cuts are impacting the life of everyone in our state. At the INDEX we believe that our communities still provide a wealth of resources regardless of funding and we need to learn more about these resources together.

Our blog begins next week with the topic of holiday assistance.

We look forward to hearing from you.